‘Every human being is the author of his own health or disease.’~Buddha
This week has been all about getting used to different ways of doing, being… As it happens, I caught a nasty cold, followed by high temperature and sniffles!
It was hard for me not being able to go about my usual ways. Running and tennis were out of the question, yoga was performed in its lighter version – that of breathing and meditation.
And suddenly, amid the sniffles and copious cups of tea, I realized I was enjoying this calm, light way of being, different from my usual high-speed multitasking way! It was my body’s way of telling me to slow down, to take it easy…Stuff I know, and yet, easily forget…
I am grateful for this reminder, albeit harsh, to be kind to my body, and to listen to it, be aware of the signals my unconscious is sending to me and acknowledge them and use them.
Listen to your body
We all know that a good healthy communication is vital, and this week, I was reminded that a healthy body requires a healthy inner communication.
And so, this week I started a new ritual – that of asking my body what it wants, instead of overloading it with a heavy, back to back schedule. I ask and I listen…Few times a day! What I got back is phenomenal!
Sending you oceans of love,
Upcoming NLP trainings in Brussels and USA
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Lidija Markovic Rosati – ITA NLP (International Trainers Academy of NLP) Accredited New Code and Classic Code NLP Trainer and Master Coach, Hypnotherapist and Psychological Counsellor.
Thomas Björge – ITA NLP (International Trainers Academy of NLP) Accredited New Code and Classic Code NLP Trainer and Master Coach and Designer of New Code Game ‘Arrows’, to be featured in Dr. John Grinder’s upcoming book.
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